Services
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Modalities Used
- Cognitive Behavioral Therapy (CBT) Identify and change patterns of thinking and behavior that contribute to emotional distress.
- Dialectical Behavior Therapy (DBT) Skills-based work for managing intense emotions, distress, and relationships.
- Exposure and Response Prevention (ERP) A leading evidence-based treatment for OCD and anxiety-related conditions.
- Person-Centered Therapy A warm, non-directive space grounded in deep listening and genuine connection.
- Solution-Focused Therapy A forward-looking, strengths-based approach for clarity and momentum.