Exposure and Response Prevention (ERP) is a highly effective, evidence-based treatment for obsessive-compulsive disorder (OCD) and other anxiety-related conditions. It helps you confront fears gradually, in a safe and supportive setting, without engaging in the compulsive behaviors that usually follow.
ERP is not about pushing you into distress. It’s about helping you retrain your brain so that anxiety loses its grip over time.
A step-by-step approach to facing specific fears
Coaching and support during and between exposures
Tools to reduce compulsions and avoidance behaviors
A personalized plan built around your unique needs
ERP teaches you that anxiety doesn't have to control your life — and that you’re stronger than the fear.
If you're ready to break free from the cycle of fear and compulsion, we’re here to help you move forward.