Dialectical Behavior Therapy (DBT) is a structured, skills-based approach that helps people manage intense emotions, build healthier relationships, and develop a more balanced sense of self. Originally developed for borderline personality disorder, DBT is now widely used to support people dealing with anxiety, depression, bipolar disorder, trauma, and emotion regulation challenges.
DBT blends acceptance and change. It helps you honor where you are, while also moving toward the life you want to live.
Practical skills in mindfulness, emotional regulation, distress tolerance, and communication
Support in navigating extreme or conflicting emotions
A compassionate, nonjudgmental therapeutic relationship
Clear structure and guidance throughout the process
This approach is especially helpful if you feel overwhelmed by emotion, stuck in cycles of conflict, or unsure how to cope. DBT offers tools to regain a sense of calm, clarity, and connection.
If you're ready to build skills that create lasting change, we're here to support you.