Cognitive Behavioral Therapy (CBT) is a structured, evidence-based approach that helps you identify and change patterns of thinking and behavior that contribute to emotional distress. It's one of the most effective treatments for anxiety, depression, stress, and more.
CBT focuses on the present and teaches practical strategies to manage challenges in daily life. By understanding how your thoughts affect your emotions and actions, you can begin to shift unhelpful patterns and build healthier responses.
Collaborative and goal-oriented sessions
Tools to recognize and challenge negative thought patterns
Skills to manage emotions and improve behavior
Simple homework exercises to use between sessions
CBT isn't about ignoring your feelings. It's about learning how to respond to them with clarity and confidence.